If you have been diagnosed with a cervical disc herniation, you may be experiencing symptoms such as sharp neck pain, shooting pain, numbness, or tingling down the arms and hands.
In this video I show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
6 Comments
mehdi
April 19, 2017I have disc at my neag pls help my exersise
Kuan
April 25, 2018I got pain at the inner adge of scapula, armpit,elbow and back of little finger, I head that it is related to nerve pinching at C7~8, so I tried to find upper spine position that is most comfortable, I got possition similar to your hanging head and tuck thin, but lifting head and shoulder with face down increases pain. I imagine that I need to curve C7~8 backwards, does it mean that C7~8 stretched at the front? It looks that the face down exercises even that it curves backward, the compression of the back muscle also compresses the front end of C7~8.
What about doing isometric exercises with hanging head lay back position.
I like your comments about my imagination/interpretation
I head that sensory exits are in the back, and motor exits are in the front of spine? Does it mean that motor nerve that is pinched. My pain feel as sore caused by exercises or cramps, but concentrated at a point. Is it really pinching of motor nerves
thank you
Dr. Guevara
April 26, 2018If you have to much pain when trying the exercises facing down, you can try doing isometric exercises facing up and push back against whatever you’re lying on.
Kuan
April 25, 2018Last email was a mistake,
Heard
The question: is it caused by rheumatic arthritis? Will exercises help?
Dr. Guevara
April 26, 2018Disc herniations are not caused by RA. Most of the time they are caused from trauma (car accidents, whiplash, falls, etc).
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