The benefits of hydrotherapy for low back pain
In this video I share why getting in a pool can be a great way to help you recover if you’re suffering from lower back pain. Aquatic therapy has 4 benefits: 1. Muscle relaxation 2. Buoyancy 3. Hydrostatic pressure helps to reduce inflammation 4. Dynamic resistance Watch the whole video to find more detailed information…
Exercises for Sacroiliac Joint Pain
Many people confuse sacroiliac joint pain (SI) with low back pain. The SI joint is the junction between the sacrum and the bones of the pelvis (ilium). The pain is felt around the center of the buttocks and may feel like low back pain. If you’ve been diagnosed with SI joint pain or have pain…
Melt away fat and build muscle with hill sprints
First there was Sweatin’ to the Oldies with Richard Simmons, then came 8 Minute Abs, and then there was the Thigh Master. Yes, there are many programs, diets, supplements, and gadgets that promise to burn fat and get you in shape. Some of them do work but many of them don’t and most are aimed at people looking…
