How to prevent low back pain at home
In this video I share a quick tip on how to prevent lower back pain while doing everyday activities that involve bending forward. Activities such as brushing your teeth, doing the laundry, doing dishes, etc. This tip takes the pressure off the low back and discs and places it on your strong leg muscles. …
How to improve your posture at work
In this video, I show you 3 variations of 1 simple posture correcting exercise you can do from your office every day to counter the effects of sitting at a desk all.
How to relieve upper back pain
In this video I show you how to easily assess your posture in 2 seconds. Pain and weakness in the upper back area can lead to bad posture and I’ll show you 3 exercises you can do at home to relieve tension in that area. The muscles involved are the trapezius and posterior shoulder muscles.…
