Cervical Traction for Herniated Disc Relief
When you’re suffering from a herniated disc in the neck, gravity is one of your biggest enemies. As gravity pushes your head down, your discs are compressed and that presses on structures around the disc such as nerves. This can cause sharp pain, numbness and tingling in the hands, and/or radiating pain from the neck…
How to Fix Your Posture WITHOUT Equipment
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back and prevent rounded shoulders. By forming the letters YTWL with your arms while moving them backwards as far…
How to get out of bed WITHOUT hurting your back
If you’re having back pain it’s important to avoid certain movements that can make it worse. I often hear people complain of increased pain when getting out of bed first thing in the morning. Sleeping on a mattress that doesn’t support your spine could be part of the problem but even people with back…
