Top 3 exercises for a cervical disc herniation
If you have been diagnosed with a cervical disc herniation, you may be experiencing symptoms such as sharp neck pain, shooting pain, numbness, or tingling down the arms and hands. In this video I show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain. …
How to know if you have a herniated disc
In this video I will teach you how you can identify a disc herniation based on the symptoms you are feeling. When you have a herniated disc, the fluid inside the disc is pushed out and can press on adjacent nerves. When the pressure inside the disc increases you notice the following symptoms:
Best sleeping position for neck and back pain
If you’ve ever woken up with a crick in your neck or low back pain, you’re probably sleeping incorrectly and placing undue stress on your body. In this video I show you some common mistakes and the best position to sleep in so you can rest all night long and wake up energized and without pain.…
