How to Correct a Scoliosis with Exercises
A postural scoliosis is caused by an imbalance in musculature between the left and right sides of your back. This imbalance pulls the spine toward the stronger side and creates a deformity of the spine which can cause pain and misalignments in the spine, shoulders, and pelvis.
Strengthen Your Mid Back and Get a Better Posture
In order to improve your posture, the muscle in the middle back and your posterior shoulders must be trained consistently. In this video I demonstrate 3 easy exercises you can do at home with 2 towels. What you’ll be doing is placing 2 folded towels at the top of a door and using your own…
Thoracic Outlet Syndrome Exercises (TOS)
In this video I explain how bad posture can cause thoracic outlet syndrome. What is thoracic outlet syndrome (TOS)? TOS is a compression of the brachial plexus and/or subclavian artery and vein at the junction of the neck and clavicle area. Thoracic outlet syndrome symptoms can include numbness and tingling in the hands, coldness of…
