Three advanced back strengthening exercises
In this video I show 3 advanced back strengthening exercises to prevent low back injuries. The exercises are challenging but when it’s all said and done you’ll have a strong core. Did you like the information in this video? Click the buttons below and share with your friends
The BEST core exercise you’re NOT doing
In this video I show you an EXTREMELY underutilized exercise to strengthen your core and prevent low back pain. This exercise is the Pallof Press and it’s one of the best to target the obliques and the core as a whole. Click here to get the resistance tubes seen in the video. Did you…
