The WORST movement for your lower back
In this video I demonstrate one of the most common ways to injure your low back and possibly damage your lumbar discs. Bending and twisting at the same time is a HUGE mistake and it is one of the most common reasons for disc herniations. Avoid this movement at all costs. Instead, use your legs…
Best exercises for a lumbar disc herniation
If you’re suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms. Extension exercises help by pushing the herniated disc towards its original position through a process called centralization. Did you like the information in this video? Click the buttons below…
Top 3 exercises for a cervical disc herniation
If you have been diagnosed with a cervical disc herniation, you may be experiencing symptoms such as sharp neck pain, shooting pain, numbness, or tingling down the arms and hands. In this video I show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain. …
