A lack of pain DOES NOT mean you’re healthy
In this short video, I answer a question I get asked over and over again. That question is “how long do I have to continue exercising or getting treatment for my pain/problem?”. The majority of people are used to only taking care of themselves whenever a pain or problem arises. In other words, people…
Melt away fat and build muscle with hill sprints
First there was Sweatin’ to the Oldies with Richard Simmons, then came 8 Minute Abs, and then there was the Thigh Master. Yes, there are many programs, diets, supplements, and gadgets that promise to burn fat and get you in shape. Some of them do work but many of them don’t and most are aimed at people looking…
