A lack of pain DOES NOT mean you’re healthy
In this short video, I answer a question I get asked over and over again. That question is “how long do I have to continue exercising or getting treatment for my pain/problem?”. The majority of people are used to only taking care of themselves whenever a pain or problem arises. In other words, people…
How to lift correctly to prevent low back pain
To prevent low back injuries it is very important to learn proper lifting techniques. Follow the steps below to lift heavy or light objects from the floor: 1. Bend from the knees, NOT the waist. 2. Maintain the back straight. 3. Keep the object close to your body. 4. Push up using the legs. …
Protect your back when moving heavy things
In this video I discuss why 20% of people injure their low backs. This happens when people pull instead of pushing heavy weight. Pushing heavy weight keeps your low back straight, uses your body weight and legs to move the object. When you pull, your low back is at risk of bending which can strain…
