The WORST movement for your lower back
In this video I demonstrate one of the most common ways to injure your low back and possibly damage your lumbar discs. Bending and twisting at the same time is a HUGE mistake and it is one of the most common reasons for disc herniations. Avoid this movement at all costs. Instead, use your legs…
How to prevent low back pain at home
In this video I share a quick tip on how to prevent lower back pain while doing everyday activities that involve bending forward. Activities such as brushing your teeth, doing the laundry, doing dishes, etc. This tip takes the pressure off the low back and discs and places it on your strong leg muscles. …
Proper Lifting Techniques for Low Back Pain
In this short video I show you how to avoid low back pain when bending to pick up small objects from the floor. The technique used in this video is called the Golfer’s Lift. By lifting the opposite limb while reaching down, the pelvis and low back lock and this prevents flexion of the low…
