Hamstring stretches to relieve lower back pain
In this video I explain why tight hamstrings may be the cause of your low back pain. Since the hamstrings attach to the pelvis, tightness in this group of muscles may affect the biomechanics of the pelvis and lumbar spine. This can lead to faulty movement patterns and in turn cause low back pain.
Simple TRICK improves your posture INSTANTLY
If you’re sitting at a desk all day, you’re going to have bad posture by the end of the day. It happens to everybody and this can lead to neck and back pain and lots of tension in the muscles. In this video I show you a simple trick you can start using immediately to…
Proper Lifting Techniques for Low Back Pain
In this short video I show you how to avoid low back pain when bending to pick up small objects from the floor. The technique used in this video is called the Golfer’s Lift. By lifting the opposite limb while reaching down, the pelvis and low back lock and this prevents flexion of the low…
