Slipped Disc in the Low Back? AVOID These Exercises
If you’re suffering from low back pain due to slipped or herniated discs, it’s important to know which exercises to do to help decrease the pain and heal the disc injury, but it’s also VERY IMPORTANT to understand which exercises can cause harm. Generally speaking, people with a disc herniation in the low back have…
Pranamat Review: Acupressure Mat Benefits
Click here for 10% OFF Pranamat Just click this link and the 10% off will be applied instantly. If you suffer from muscle tension, tension headaches, neck, upper back, and low back pain that’s muscular in nature, this video will explain the benefits of acupressure and how it can help you to get rid of…
Lose weight, feel great, hurt less
One of the biggest reasons why people hurt all the time is because they fail to exercise or make healthy food choices due to their lack of time or knowledge about nutrition. So instead of looking and feeling great, many of us settle for quick fixes, being overweight, and unhealthy choices because we don’t have enough hours…
