How to get out of bed WITHOUT hurting your back
If you’re having back pain it’s important to avoid certain movements that can make it worse. I often hear people complain of increased pain when getting out of bed first thing in the morning. Sleeping on a mattress that doesn’t support your spine could be part of the problem but even people with back…
How to Correct a Scoliosis with Exercises
A postural scoliosis is caused by an imbalance in musculature between the left and right sides of your back. This imbalance pulls the spine toward the stronger side and creates a deformity of the spine which can cause pain and misalignments in the spine, shoulders, and pelvis.
Back Pain and Vitamin D Deficiency
In this short video I share a tip of how to get a very important vitamin for free. That vitamin is vitamin D and it plays an important role in reducing systemic inflammation (inflammation throughout the body) and in keeping our muscles strong.
