High heel shoes and low back pain
Ladies, if you wear high heel shoes on a regular basis, this video will show why it’s important to do it in moderation and alternate between high heels and flat shoes. When you wear high heels, you alter the biomechanics of the low back and pelvis. The pelvis rotates forward causing an increase in the…
The benefits of hydrotherapy for low back pain
In this video I share why getting in a pool can be a great way to help you recover if you’re suffering from lower back pain. Aquatic therapy has 4 benefits: 1. Muscle relaxation 2. Buoyancy 3. Hydrostatic pressure helps to reduce inflammation 4. Dynamic resistance Watch the whole video to find more detailed information…
Exercises for Sacroiliac Joint Pain
Many people confuse sacroiliac joint pain (SI) with low back pain. The SI joint is the junction between the sacrum and the bones of the pelvis (ilium). The pain is felt around the center of the buttocks and may feel like low back pain. If you’ve been diagnosed with SI joint pain or have pain…
