Bad habits that cause neck and back pain
Neck and low back pain are usually caused by repetitive activities such as bad posture and bad habits. Which one of these are you doing every single day? Did you like the information in this post? Click the buttons below and share with your friends
How to lift correctly to prevent low back pain
To prevent low back injuries it is very important to learn proper lifting techniques. Follow the steps below to lift heavy or light objects from the floor: 1. Bend from the knees, NOT the waist. 2. Maintain the back straight. 3. Keep the object close to your body. 4. Push up using the legs. …
Do back braces really work?
If you’ve injured your lower back, you’ve probably been told to wear a back brace. Initially this may help to support your aching low back, but many people overuse back braces and it can actually be causing more damage than you think. You shouldn’t wear a back for more than 30 days. If you wear…
