Lose weight, feel great, hurt less
One of the biggest reasons why people hurt all the time is because they fail to exercise or make healthy food choices due to their lack of time or knowledge about nutrition. So instead of looking and feeling great, many of us settle for quick fixes, being overweight, and unhealthy choices because we don’t have enough hours…
How to Fix Your Posture WITHOUT Equipment
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back and prevent rounded shoulders. By forming the letters YTWL with your arms while moving them backwards as far…
How to Correct a Scoliosis with Exercises
A postural scoliosis is caused by an imbalance in musculature between the left and right sides of your back. This imbalance pulls the spine toward the stronger side and creates a deformity of the spine which can cause pain and misalignments in the spine, shoulders, and pelvis.
