Strengthen Your Mid Back and Get a Better Posture
In order to improve your posture, the muscle in the middle back and your posterior shoulders must be trained consistently. In this video I demonstrate 3 easy exercises you can do at home with 2 towels. What you’ll be doing is placing 2 folded towels at the top of a door and using your own…
Back Pain and Vitamin D Deficiency
In this short video I share a tip of how to get a very important vitamin for free. That vitamin is vitamin D and it plays an important role in reducing systemic inflammation (inflammation throughout the body) and in keeping our muscles strong.
How to Improve your Posture in 30 Days
In this video I share an easy way to improve your posture in 30 days by using muscle memory. Muscle memory is a type of procedural learning where the brain forms complex neural pathways when an action is consistently repeated. This allows you to perform certain activities without having to think about them. Did…
