Back Pain and Vitamin D Deficiency
In this short video I share a tip of how to get a very important vitamin for free. That vitamin is vitamin D and it plays an important role in reducing systemic inflammation (inflammation throughout the body) and in keeping our muscles strong.
How to Improve your Posture in 30 Days
In this video I share an easy way to improve your posture in 30 days by using muscle memory. Muscle memory is a type of procedural learning where the brain forms complex neural pathways when an action is consistently repeated. This allows you to perform certain activities without having to think about them. Did…
How the weather INCREASES your pain
I’m sure you’ve heard a friend or relative say that they know when it’s going to rain or a storm is coming because their joints start to hurt more. Well let me tell you, they’re not lying to you and it all comes down to physics. As the atmospheric pressure outside lowers, injured tissues in…
