Whiplash Facts
No he’s not head banging. This same movement is what causes whiplash. Whiplash is a common injury to the neck most commonly seen with rear end collisions. During a car accident, the head is violently forced forward and backwards and it may cause injuries to muscles, ligaments, and discs in the neck. Read the infographic…
6 steps to relieve neck pain and tension headaches
If you work at a desk job or in front of a computer, and feel tension and pain in the upper back/neck at the end of the day, watch this video where I show you 6 exercises you can start doing today to feel better. By doing these exercises, not only will you relieve the…
Top 3 exercises for a cervical disc herniation
If you have been diagnosed with a cervical disc herniation, you may be experiencing symptoms such as sharp neck pain, shooting pain, numbness, or tingling down the arms and hands. In this video I show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain. …
