How to Fix Winged Scapula (5 Exercises)
In this video I discuss a condition called Winged Scapula aka Scapula Winging. This condition is caused by an injury to the long thoracic nerve. This nerve innervates the Serratus Anterior muscle which is responsible for maintaining the shoulder blades attached to the rib cage. When the Serratus Anterior muscle is weak, the scapula protrudes…
How to PREVENT Neck Pain, Shoulder Pain, and Tension Headaches
If you’re a student or have a desk job, you’ve probably complained of neck pain, tension headaches, and a lot of tension in the shoulders. Looking down for several hours a day can put a lot of stress on the neck muscles and the cervical spine. Over time this can lead to premature degeneration of…
How to Fix Your Posture WITHOUT Equipment
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back and prevent rounded shoulders. By forming the letters YTWL with your arms while moving them backwards as far…
