How to Correct a Scoliosis with Exercises
A postural scoliosis is caused by an imbalance in musculature between the left and right sides of your back. This imbalance pulls the spine toward the stronger side and creates a deformity of the spine which can cause pain and misalignments in the spine, shoulders, and pelvis.
Strengthen Your Mid Back and Get a Better Posture
In order to improve your posture, the muscle in the middle back and your posterior shoulders must be trained consistently. In this video I demonstrate 3 easy exercises you can do at home with 2 towels. What you’ll be doing is placing 2 folded towels at the top of a door and using your own…
3 Tips for the Treatment of Torticollis
In this video I talk about spasmodic torticollis aka wry neck and the two main muscles affected. Those muscles are the sternocleidomastoid and trapezius. When either of those two muscles involuntarily contract, they can move the head in several directions. To relieve the spasms at home you must do 3 things:
