How to Fix Winged Scapula (5 Exercises)
In this video I discuss a condition called Winged Scapula aka Scapula Winging. This condition is caused by an injury to the long thoracic nerve. This nerve innervates the Serratus Anterior muscle which is responsible for maintaining the shoulder blades attached to the rib cage. When the Serratus Anterior muscle is weak, the scapula protrudes…
