How to Fix Your Posture WITHOUT Equipment
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back and prevent rounded shoulders. By forming the letters YTWL with your arms while moving them backwards as far…
Strengthen Your Mid Back and Get a Better Posture
In order to improve your posture, the muscle in the middle back and your posterior shoulders must be trained consistently. In this video I demonstrate 3 easy exercises you can do at home with 2 towels. What you’ll be doing is placing 2 folded towels at the top of a door and using your own…
How to Improve your Posture in 30 Days
In this video I share an easy way to improve your posture in 30 days by using muscle memory. Muscle memory is a type of procedural learning where the brain forms complex neural pathways when an action is consistently repeated. This allows you to perform certain activities without having to think about them. Did…
