Three advanced back strengthening exercises
In this video I show 3 advanced back strengthening exercises to prevent low back injuries. The exercises are challenging but when it’s all said and done you’ll have a strong core. Did you like the information in this video? Click the buttons below and share with your friends
The benefits of hydrotherapy for low back pain
In this video I share why getting in a pool can be a great way to help you recover if you’re suffering from lower back pain. Aquatic therapy has 4 benefits: 1. Muscle relaxation 2. Buoyancy 3. Hydrostatic pressure helps to reduce inflammation 4. Dynamic resistance Watch the whole video to find more detailed information…
Exercises for Sacroiliac Joint Pain
Many people confuse sacroiliac joint pain (SI) with low back pain. The SI joint is the junction between the sacrum and the bones of the pelvis (ilium). The pain is felt around the center of the buttocks and may feel like low back pain. If you’ve been diagnosed with SI joint pain or have pain…
