Exercises to relieve mid back pain
In this video you’ll learn 4 exercises you can start doing at home to strengthen the mid back. This area is an area of pain for many people who work at a desk all day because of their faulty posture. Did you like the information in this video? Click the buttons below and share with…
6 steps to relieve neck pain and tension headaches
If you work at a desk job or in front of a computer, and feel tension and pain in the upper back/neck at the end of the day, watch this video where I show you 6 exercises you can start doing today to feel better. By doing these exercises, not only will you relieve the…
Best exercises for a lumbar disc herniation
If you’re suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms. Extension exercises help by pushing the herniated disc towards its original position through a process called centralization. Did you like the information in this video? Click the buttons below…
