Top 3 exercises for a cervical disc herniation
If you have been diagnosed with a cervical disc herniation, you may be experiencing symptoms such as sharp neck pain, shooting pain, numbness, or tingling down the arms and hands. In this video I show you the top 3 exercises you can do starting today to start feeling better and improve your neck pain. …
How to improve your posture at work
In this video, I show you 3 variations of 1 simple posture correcting exercise you can do from your office every day to counter the effects of sitting at a desk all.
How to relieve upper back pain
In this video I show you how to easily assess your posture in 2 seconds. Pain and weakness in the upper back area can lead to bad posture and I’ll show you 3 exercises you can do at home to relieve tension in that area. The muscles involved are the trapezius and posterior shoulder muscles.…
