Hamstring stretches to relieve lower back pain
In this video I explain why tight hamstrings may be the cause of your low back pain. Since the hamstrings attach to the pelvis, tightness in this group of muscles may affect the biomechanics of the pelvis and lumbar spine. This can lead to faulty movement patterns and in turn cause low back pain.
The BEST core exercise you’re NOT doing
In this video I show you an EXTREMELY underutilized exercise to strengthen your core and prevent low back pain. This exercise is the Pallof Press and it’s one of the best to target the obliques and the core as a whole. Click here to get the resistance tubes seen in the video. Did you…
