In this video, I show you 3 variations of 1 simple posture correcting exercise you can do from your office every day to counter the effects of sitting at a desk all.
After working 8 hours or more at a desk, your shoulders tend to roll forward and your middle and upper back pay for it. This exercise will help you strengthen the middle and upper back muscles as well as your posterior shoulder muscles to improve your posture.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
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