Krill oil comes from a tiny crustacean found in Antartica and similar to fish oil, it contains essential omega 3 fatty acids which have many benefits:
Omega 3’s are good for your heart, joints, brain, and help to bring down inflammation in the body.
However, not all Omega 3’s are created equal.
Krill oil has a phospholipid structure as compared to fish oil which has a triglyceride cell structure. Human cells have a phospholipid structure as well so this makes krill oil much more absorbable than fish oil.
What does this mean for you? You have to consume less krill oil to get the benefits of omega 3 fatty acids.
Krill oil also contains Vitamins A, D, E, & a powerful antioxidant known as Astaxanthin.
Astaxanthin is an antioxidant which is crucial in helping to neutralize free radicals that damage cells. Fish oil has very low antioxidant levels and is very prone to oxidation and rancidity which can release free radicals inside your body.
Another benefit of krill oil is that it does not contain dangerous levels of heavy metals like mercury and other contaminants. Fish oil is extracted from species that are contaminated with dangerous heavy metals.
WHY KRILL OIL IS BETTER THAN FISH OIL
So there are 3 reasons why krill oil is 48x more potent than fish oil.
1. Krill contains astaxanthin which protects cells from free radicals
2. Krill oil does not contain high levels of dangerous contaminants.
3. The body absorbs krill oil much easier than fish oil
WARNING
People with seafood allergies or on blood thinners (anticoagulants) should not consume krill oil.
WHERE TO BUY THE BEST KRILL OIL BRAND
If you’re looking for the best krill oil brand, visit https://soothingnutrition.com/products/krill-oil where we give you FREE nutrition, exercise, and health programs with every purchase.
About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
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