In this short video I show you how to avoid low back pain when bending to pick up small objects from the floor. The technique used in this video is called the Golfer's Lift. By lifting the opposite limb while reaching down, the pelvis and low back lock and this prevents flexion of the low back.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
