In this video I discuss why 20% of people injure their low backs. This happens when people pull instead of pushing heavy weight.
Pushing heavy weight keeps your low back straight, uses your body weight and legs to move the object. When you pull, your low back is at risk of bending which can strain the low back muscles and even cause disc herniations.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
4 Comments
George Siegfried
May 10, 2014Great video Doctor. Simple, concise, easy to remember those postures for moving weight.
Dr. Jose Guevara
May 10, 2014Thanks for watching George.
Khaled
January 7, 2015Thanks for all your videos and explanation … You are great
Dr. Jose Guevara
January 7, 2015Thanks for stopping by the website Khaled, glad you found the video helpful 🙂
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