In this post, I showcase a case study of a patient who went through our Sayonara Sciatica program.
The Sayonara Sciatica System is a self-treatment sciatica rehabilitation program created by me and it’s available online all over the world.
Whether you’re in the U.S. or in other countries around the world, you can follow a specific treatment plan based on the cause of your sciatica.
The program focuses on exercises and stretches for sciatica for the 3 major causes of sciatic nerve impingement: herniated disc, degenerative disc disease, and SI joint pain/piriformis syndrome.
The program teaches you how to identify the cause of your sciatica, follow step by step exercises you can do from home without any special equipment, and move through different phases based on your progress.
In this case study, our patient, an active 59 year old female who works at Starbucks, was diagnosed with herniated discs as the cause of her sciatica. She was sent to physical therapy by her doctor but was in too much pain to get started. She also had to stop working and was placed on short term disability for 2 months because she was not able to work.
She started our program and through the 2nd phase she was feeling a big improvement in pain level and strength.
She mentioned she was hiking twice a week before her herniated disc diagnosis and she wanted to know when she’d be able to go back.
With any acute disc injuries, it’s very important to limit the amount of flexion in the low back (bending forward) so I recommended that she avoid hiking at the moment since our bodies tend to lean forward on inclines to maintain a proper center of gravity.
When reaching Phase 3 of the sciatica program, you’ll be doing many exercises that focus on strengthening the low back musculature to create a solid core and prevent future flare ups and we told our patient to wait until she reached that point to start trying hiking.
After successfully going through our program she was able to walk 4 miles, whereas 6 weeks before that she could barely walk 5 feet without intense pain.
She is also happy to report that she will be able to go back to work and happy to have her life back!
What’s great about the program is that you can go at your own pace without spending time at a doctor’s office or constantly spending money on therapy visits.
You have direct access to me and you’re encouraged to communicate with me if you need help with anything.
To learn more about the program that teaches you how to treat sciatica at home, watch our FREE webinar at http://sciaticawebinar.com
About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
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