If you're sitting at a desk all day, you're going to have bad posture by the end of the day. It happens to everybody and this can lead to neck and back pain and lots of tension in the muscles.
In this video I show you a simple trick you can start using immediately to support your low back and dramatically improve your posture. This will help to prevent back and neck pain and you'll feel better at the end of the day.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
6 Comments
Uzmaa Butt
May 3, 2015I am so happy that I found you by randomly searching for my Thoracic pain which I have been suffering with for 6 months.
I love your short but very informative videos, they are a life saver. I am a Pilates instructor and I live in London. I think your work is fantastic and you are an excellent Doctor that understands our Pain. Unfortunately I have been victim to a few road accidents in the past and therefore you are the Chosen one.
Many Thanks
Dr. Jose Guevara
May 29, 2015Glad the videos have helped. Stay well 🙂
Lisa
April 29, 2016Hi Dr. I’m 52 and last May 2015 MRI showed I have spinal stenosis with a grade 1 spondy… I am somewhat back to my life although I do have sciatica and it make it hard to sit and sometimes sleep. I completed a physical theraphy program and it help with strength and confidence but I still have sciatica .. I’ve seen a surgeon who said tjhat to ” fix ” my back I would need a Fusion in my L4-5 … Because I’m able to move and function he said he was not recommending it at this time … That’s great but I want to be able to sit comfortably again…..
Any suggestions would be great..
Jantina
October 14, 2016Hi Dr Guevara,
I have recently just come across your website while looking for help to relieve pain in my neck and shoulder. I am 34 & I have suffered for many many years with major neck problems, tmj and headaches, and have recently just found out that I have spasmodic torticollis. I am looking for any tips on how to mange my pain. I did see your video that contains a bit of neck stretching and found that even though it hurt at the time, it actually did help. Wondering if you have any more tips/exercises available to help manage my condition? Hope to hear back from you & thank you in advance 🙂
Dr. Guevara
October 14, 2016Hi Jantina,
Here are a couple videos I’ve made with more tips on how to get neck pain relief.
https://www.youtube.com/watch?v=URGw0QGp0IY
Noshir Khambatta
November 3, 2016Thank you! Quite a helpful tip. Will definitely try it.
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