In this video I share why getting in a pool can be a great way to help you recover if you're suffering from lower back pain.
Aquatic therapy has 4 benefits:
1. Muscle relaxation
2. Buoyancy
3. Hydrostatic pressure helps to reduce inflammation
4. Dynamic resistance
Watch the whole video to find more detailed information about the 4 benefits.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
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