In this video I demonstrate one of the most common ways to injure your low back and possibly damage your lumbar discs. Bending and twisting at the same time is a HUGE mistake and it is one of the most common reasons for disc herniations.
Avoid this movement at all costs. Instead, use your legs to pick up the object from the floor keeping your back straight, then turn using your legs NOT your waist.
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About Dr. Jose Guevara
Hi! 🙂 My name's Dr. Guevara and I want to thank you for visiting my page. I'm passionate about health and love helping people attain and maintain their optimal physical condition. Through my knowledge and expertise I've been able to help thousands of people get out of pain and my goal is to do the same for you. Connect with me on Facebook, Twitter, and Google+.
1 Comment
Noshir Khambatta
November 3, 2016Thanks again. Please show us more of such videos.
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